Lisa Arshawsky
Can Specific diets boost Fertility?
Historically people have turned to specific cultural foods and practices for healing ailments or disease but what about using foods to...
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Lisa Arshawsky
- Mar 15, 2021
- 2 min
Prenatal and Covid Vaccinations
ACOG has resources on COVID-19 vaccination for pregnant or lactating individuals: The American College of Obstetrics and Gynecology...
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Lisa Arshawsky
- Jul 16, 2020
- 6 min
Postpartum Blues and Depression are on the Rise - ChildBirth During a Pandemic
Just had a baby and overwhelmed by feelings of blues, guilt, sadness or anger? You aren't alone. Now in the middle of a pandemic, women...
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Lisa Arshawsky
- Mar 28, 2020
- 8 min
Birthing in a Pandemic - Obstetrical Care During Covid -19
Birthing Through a Pandemic Obstetrical Care During Covid -19 By Lisa Arshawsky, CNM, RN March 28, 2020 Edited March 30 First off - I am...
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Lisa Arshawsky
- Jan 1, 2020
- 1 min
Birth is about the journey
So much of our lives is about the achievement or ultimate goal we have in mind. Our dogmatic focus on that future ideal takes us from the...
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Lisa Arshawsky
- Dec 1, 2019
- 2 min
Why Natural Birth?
For the majority of women, given their health status and that of baby, natural labor and birth should be the first route they consider....
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Lisa Arshawsky
- Nov 1, 2019
- 2 min
Standing Dancer
One of my favorite yoga poses is Natarajasana. Sometimes referred to as Standing Dancer, Standing Bow, King Dancer or Lord of the Dance,...
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Lisa Arshawsky
- Feb 2, 2019
- 6 min
My Fathers Shema
In 1970 I was adopted shortly after birth in northern Ontario, by Joyce and Arthur Arshawsky, a Jewish couple in their late 40’s and 50’s...
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Lisa Arshawsky
- Oct 1, 2018
- 4 min
Creating your Tribe - February, 2018
Have you been hearing the term Goddess Circles but not sure what they are about? Or do you swipe left in your feed too quickly and...
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Lisa Arshawsky
- Sep 22, 2018
- 1 min
Today I rise
Adding my own for the voices that can't or have yet to. The voices that are dismissed and lost in this political battle of now. Today I...
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Lisa Arshawsky
- Aug 27, 2018
- 1 min
Blessingway Ceremonies
I love preparing to lead #Blessingway Ceremonies. Each one is so individual to the mother and the creative process always reveals itself...
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Lisa Arshawsky
- May 5, 2018
- 3 min
Food
Confused about which nutritional advice you should be following? You are not alone. I walked by the diet section at a book store the...
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Lisa Arshawsky
- May 5, 2018
- 3 min
When he was 5
Several years ago, my kids and I were having dinner with my father in law who grew up with hate and anger from a rage-full father. From...
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Lisa Arshawsky
- May 5, 2018
- 3 min
Birth Life Death Transformation
Sitting on my mat in yoga class the other day, I heard the teacher ask if there was anyone new to yoga. Ordinarily, I would have looked...
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Lisa Arshawsky
- Aug 27, 2017
- 2 min
Eating Disorders
30 million people suffer from eating disorders in the US. 50 - 80% of those are thought to be genetic. That kills me to think my...
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Lisa Arshawsky
- Aug 1, 2017
- 2 min
Addiction
I am a recovering addict and alcoholic. I have been clean and sober since 1989. Yep. There I said it! I was young when I walked in....
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Lisa Arshawsky
- Jul 1, 2016
- 2 min
Nutritional Cleanses
The human body is not designed to be fragile and has unique buffering systems in place to compensate for many of the challenges we place...
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Lisa Arshawsky
- Jul 1, 2015
- 1 min
Turmeric
#Turmeric - one of earths natural medicines. Amazing as an anti inflammatory, preventative for digestive issues, control of blood sugar...
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Gynecology, Birthing, Motherhood, Childhood and Everything in Between
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